Personalised Exercise Programmes

“Your Journey. Our Guidance.”

Customised to your fitness level and goals (e.g., strength, fat loss, tone-up). Choose a plan that works for you and start your journey today!

6-Weeks

Name: FitWellHub
Address: Queens Crescent
Telephone: 07908561607

Free 30-Minute Consultation
Get started with a personalised health and fitness consultation to discuss your goals and needs.
Tailored Workout Plan
3–5 structured workouts per week, designed for your fitness level and goals.
Flexible Training Options
Choose from home or gym-based workouts that fit your routine.
Step-by-Step Exercise Guidance
Easy-to-follow video demos or guides for every workout.
Expert Fitness Tips
Advice on proper form, technique, and how to get the most from your sessions.
Recovery Support
Practical tips on rest, stretching, and muscle recovery to enhance performance.
Goal Setting & Progress Tracking
Stay on track with measurable goals, weekly check-ins, and accountability tools.
End-of-Program Review
Receive a summary of your progress and recommendations for next steps.
Optional Add-Ons Available
Enhance your experience with additional support or services tailored to your needs.

Free 30-Minute Consultation
A personalised introduction to discuss your goals, lifestyle, and fitness level.
Comprehensive Health & Fitness Consultation
Set the foundation with expert guidance tailored to your individual needs.
Structured Weekly Workouts
Receive 3–5 progressive workouts per week, designed to challenge and support your goals.
Home or Gym-Based Options
Flexible training plans that fit your environment and preferences.
Easy-to-Follow Workout Guides
Clear video demos or guides for every session.
Weekly Progression Plan
Gradual increases in intensity to build strength, stamina, and confidence.
Midpoint & Final Check-Ins
Track your progress with dedicated reviews at Week 4 and Week 8.
Expert Fitness Tips
Ongoing guidance on technique, form, and training best practices.
Recovery Support
Tips on rest, stretching, and recovery to keep you moving safely and effectively.
Goal Setting & Tracking
Stay focused with clear targets and tools to monitor your progress.
Optional Add-Ons Available
Customise your experience with additional support such as nutrition advice or 1:1 coaching.

Free 45-Minute Consultation
A personalised session to explore your goals, lifestyle, and how we’ll tailor the program to suit you
Comprehensive Health & Fitness Consultation
Begin with a personalised assessment to define your goals, needs, and current fitness level.
Progressive 3-Phase Structure
The program is divided into three 4-week phases, each designed to build on the last for steady, sustainable progress.
3–5 Structured Workouts Per Week
Tailored training plans that adapt to your goals and fitness level.
Home or Gym-Based Options
Flexible workouts to suit your lifestyle, with no need for special equipment.
Easy-to-Follow Workout Guides
Clear video demos or guides for every exercise.
Start, Midpoint (Week 6), and Final (Week 12) Check-Ins
Track your progress and make adjustments with regular progress reviews.
Expert Fitness Tips
Ongoing guidance on form, technique, and training best practices.
Warm-Up and Cool-Down Routines
Built-in mobility and recovery support to keep you safe and performing your best.
Goal Setting & Progress Tracking
Set clear targets and monitor your achievements with structured tracking tools.
Weekly Calendar with Built-In Rest Days
An easy-to-follow plan that balances effort with recovery.
Optional Add-Ons Available
Enhance your experience with additional services such as nutrition support